Making deposits into your Mental Toughness is essential. Check out the new Coffee with Coach episode with Coach Alvarez on he and many others have used Jiu Jitsu to help build up their Mental Toughness.
Last night Coach Alvarez promoted Mr. Sean Montoya and Mr. Adrian Velasquez to the rank of Blue Belt. Check out the videos below to hear how they got started, what they love about it and how it has changed their Life for the Better!
Ever question your jiu jitsu belt rank after a loss at tournament or after a bad day in practice? If so, this is video will help you get your mind back where it should be so you can get back to competing or back to practice.
Hello, if you have a child in Brazilian Jiu Jitsu and you’re a little frustrated with him or her not being aggressive enough, please take the time to watch this by video by Coach Alvarez. There’s also some great conversations in the comments worth the time to read as well.
Hello, check out today’s Coffee with Coach episode with Coach Alvarez as he goes into Why you can’t become great into you release greatness in someone else.