Making deposits into your Mental Toughness is essential. Check out the new Coffee with Coach episode with Coach Alvarez on he and many others have used Jiu Jitsu to help build up their Mental Toughness.
One of the questions that gets asked a lot is “how and why do you promote the way you do? Click on the video below to hear in depth explanation on how Coach Alvarez levels up his students.
Last night Coach Alvarez promoted Mr. Sean Montoya and Mr. Adrian Velasquez to the rank of Blue Belt. Check out the videos below to hear how they got started, what they love about it and how it has changed their Life for the Better!
Ever question your jiu jitsu belt rank after a loss at tournament or after a bad day in practice? If so, this is video will help you get your mind back where it should be so you can get back to competing or back to practice.
Hello, if you have a child in Brazilian Jiu Jitsu and you’re a little frustrated with him or her not being aggressive enough, please take the time to watch this by video by Coach Alvarez. There’s also some great conversations in the comments worth the time to read as well.
This past weekend, Coach Alvarez took home his 6th consecutive Gold Medal of 2022 after winning 2 matches in the light weight division against some very tough and game opponents. Coach Alvarez usually fights in the Feather Weight division but since there were no competitors in his division, he decided to test his skills in […]
Hello, check out today’s Coffee with Coach episode with Coach Alvarez as he goes into Why you can’t become great into you release greatness in someone else.
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]