This past weekend, Coach Alvarez took home his 6th consecutive Gold Medal of 2022 after winning 2 matches in the light weight division against some very tough and game opponents. Coach Alvarez usually fights in the Feather Weight division but since there were no competitors in his division, he decided to test his skills in […]
Hello, check out today’s Coffee with Coach episode with Coach Alvarez as he explains that when you have big goals, you never have permission to stop trying to achieve them.
Hello, check out today’s Coffee with Coach episode with Coach Alvarez as he goes into Why you can’t become great into you release greatness in someone else.
Hello, check out today’s episode of Coffee with Coach where Coach Alvarez talks about the importance of Competing to Win in Life in everything we do.
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]