What’s You Outlet When Life is Stressful?😤😭

Hello, when Life gets tough and stressful, what do you turn to in order to help relieve that stress? Is it something healthy like walking, running, Jiu Jitsu or is it something unhealthy like smoking, drinking or binge eating? 🤔 Click the video below to hear some great tips Coach Alvarez gives to help relieve stress when things get tough.