Hello, yesterday Coach Alvarez shared a conversation he had with a student that told him how is friend recently passed away at 27 years old due to poor eating habits and lack of exercise. Click the video below to hear more about what happened along with some other similar stories of friends and family members that have left way too soon due to poor health.
One of the biggest benefits of training at Alvarez Jiu Jitsu is the simple fact that great health and nutrition are pushed really heavily to all students from the 5 year olds on up. Alvarez Jiu Jitsu is an academy full of like minded individuals all trying to get better physically and mentally.
Take great care of yourself for not only You but your Family!